Some of us love working out outside. Hitting the gym is great for some people, but there are plenty more who love spending time in the great outdoors. However, with the heat hitting record highs this summer, it can really...
Are you one of those people who feel like they are starving after a workout? If so, you are definitely not alone. Working out makes us hungry. This makes sense. After all, when we exercise, we are burning through energy...
By now, you have probably already figured out that staying fit and losing weight is a process. It takes plenty of hard work, sacrifices, and time. If you are committed to losing weight, you must be in it for the...
