If you thought that smoking cigarettes was the only way you could increase your risk of lung disease, you might be wrong. According to recent research, people who eat a diet that is rich in sugars and starches may actually...
According to a recent small study, sticking to a low-calorie diet for just two months may be enough to reverse type 2 diabetes. Do you think this idea sounds too good to be true? Maybe it is, but there is...
You have probably heard that breaking a hip in old age is a pretty common injury, but did you know that science has shown that your diet could help reduce your risk of such an injury? While the diet you...
In Japan, many people follow what is called the Spinning Top Food Guide, and a recent study indicates this could be the secret to living a longer, healthier life. The study, which was published late last month in BMJ, found...
Over the years, we have found that DNA plays a huge role in how our bodies react to factors such as diet, exercise, disease, and injury. Scientists have even developed therapies targeted to specific issues based on our genes. Therefore,...
According to a new study, a low-salt diet may actually be bad for your heart. It seems like there is a new study every day that counters what we thought we already knew about diet, health, and fitness. The latest...
