Summer is officially here, but the idea of breaking out the bikini and hitting the beach may seem a little daunting – especially if you are slightly overweight. The good news is that you can ditch those extra pounds by...
Should you go vegan? Is a plant-based diet better than one that includes animal protein? Given all the conflicting information out there about what you should and should not be eating, it can be really difficult to decide which diet...
If you have been paying attention to diet trends, you are already aware that the Mediterranean diet has been proven to be really good for you, but did you know that one of the benefits of this diet is brain...
Are you one of those people who feel like they are starving after a workout? If so, you are definitely not alone. Working out makes us hungry. This makes sense. After all, when we exercise, we are burning through energy...
If you want to live a longer, healthier life, you are probably focusing on eating the proper types of food and getting enough exercise. Have you ever really given any thought to which method is really the best way to...
Do you know what it means to “eat raw”? This diet trend goes beyond simply munching and crunching on carrot sticks at snack time or having a salad for lunch. The raw food diet is more of a movement; it...
