We have all heard that we should avoid eating too much saturated fat, but using vegetable oils to lower cholesterol may not really be the answer to improved health and longevity. It has long been believed that people should replace...
Did you know that exercise may be more beneficial than dieting if you want to lose weight and live a healthier life? According to fitness experts – and several studies – people get more benefits from working out than they...
You could go crazy trying to keep track of all the health trends and conflicting diet tips out there. In fact, many people are really confused about what foods are best for their bodies. In an effort to help you...
Over the years, we have found that DNA plays a huge role in how our bodies react to factors such as diet, exercise, disease, and injury. Scientists have even developed therapies targeted to specific issues based on our genes. Therefore,...
According to a new study, a low-salt diet may actually be bad for your heart. It seems like there is a new study every day that counters what we thought we already knew about diet, health, and fitness. The latest...
Diet and health experts cannot seem to get a handle on what we should and should not be eating to stay slim and healthy. We were recently introduced to yet another set of “new” food rules that basically threw everything...
