Happy New Year! How are you keeping up with your new year's resolutions so far? As we all know, the most popular new year's goals tend to be around fitness and health, but no one speaks about how difficult it...
If you have been fighting the fitness battle, you already know that there are no shortcuts to losing weight. If you want to lose weight, you need to make a number of smart lifestyle choices regarding what you eat and...
By now, you have probably already figured out that staying fit and losing weight is a process. It takes plenty of hard work, sacrifices, and time. If you are committed to losing weight, you must be in it for the...
