If you thought that smoking cigarettes was the only way you could increase your risk of lung disease, you might be wrong. According to recent research, people who eat a diet that is rich in sugars and starches may actually...
You have probably heard that it is a good idea to eat more fibre. Depending on your age and gender, you should be getting anywhere between 25 and 38 grams every day. If you are a teenage girl, this advice...
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Always consult your doctor or pharmacist before changing your diet or exercise regime.
