If you have been paying attention to recent diet and health news, you might have heard of something called the Sirtfood Diet. This new diet claims that eating chocolate and drinking wine could help you lose weight. Does it really...
Building healthy muscles has a number of benefits, including improved co-ordination, increased metabolism, and injury prevention. However, building muscle really depends on the types of exercise you choose. What is the best exercise for building muscle? The truth is that...
If you are a swimmer, you have probably had a practise session or two where you felt that you just could not go on. It may have been from lack of sleep or not eating enough that day, but either...
Did you know that exercise may be more beneficial than dieting if you want to lose weight and live a healthier life? According to fitness experts – and several studies – people get more benefits from working out than they...
Exam season is upon us, and this is a time that typically brings all-night study sessions, junk food binges, and lots of stress. How can you stay healthy without taking time away from your studies? Many university students find themselves...
As most people are aware, food is the fuel your body uses to burn energy. Whether you are working out to lose weight, training for a marathon, or just wanting to live a healthy life, eating the right foods will...
